One Life Services

If you are unsure which service you might benefit from, an initial consultation will help us both to identify your needs and thus
enabling the best form of therapy to have those needs met.

 

 



Counselling

Sometimes all we want is just to feel better…

My aim as your counsellor is to support and remain alongside you throughout your journey towards resolution and healing. I will provide the space and time for us both to create a respectful, trusting therapeutic relationship and using appropriate therapeutic skills, I will encourage you to develop a greater sense of self-awareness and understanding, necessary to facilitate the process of positive change. The issues which we can work through together, include:

I
  • Anxiety
  • Depression (including post-natal)
  • Stress
  • Difficulties coping with general life issues
  • Relational Trauma
  • Bereavement
  • Childhood Trauma
  • Somatisation and Dissociation
  • Post Traumatic Stress Disorder
  • Anger Management
  • Lack of Self Esteem
  • Lack of Self Awareness


Developing this awareness through counselling can have
an extraordinary effect on the healing process
and gives you the valuable, empowering tools to move forward.

Life Coaching


Life should be about balance, well-being and realising your full potential. As your life coach I will encourage you to identify and change your limiting beliefs and behaviour which might be preventing this balance and encourage you to develop the empowering tools and mental attitude conducive to well-being and realising your full potential.  I also have over 15 years experience as a fitness professional and lead several successful classes in BarnstapleDevon

The areas of life coaching that I have a wealth of experience in include:

 

  • Confidence
  • Career
  • Weight
  • Health
  • Fitness
  • Relationships
  • Financial Management
  • Greater Life Balance
  • Achieving Your Potential

“By changing nothing, nothing changes.”

Tony Robbins

      

One Life Matters


One Life Matters invites you to join in and discuss everyday matters which affect our lives in some way, matters such as friendships, family, stress, confidence and what makes us truly happy? As a qualified counsellor and life-coach, I formed One Life Matters to encourage you to share your (sometimes humorous) experiences and views, ask questions or just come along and take it all in. My aim is for you to perhaps see things from a different perspective, be inspired, encouraged and to increase your self-awareness with the hope that you’ll walk away taking something positive with you.

Sessions run monthly at £6 per person and will last approximately an hour. Venues are subject to change.
   

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