Welcome To One Life Counselling and Life Coaching

One Life is all about helping you increase self awareness and create positive lasting change. Life can leave us carrying old wounds, patterns and beliefs that weigh us down and hold us back, but with the right support, it’s possible to heal, grow and step into a lighter, more empowered way of living. At One Life, I provide a safe, compassionate space where you can explore what’s holding you back, build confidence, and find the tools you need to move forward. Together, we will work through the challenges, nurture your wellbeing, and create the kind of life you truly want to live.

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"If we do not change the direction we are going, we are likely to end up where we are headed."

~ Chinese Proverb

"Letting go of the past is like opening the flood gates of healing to be set free."

~ Asa Don Brown

"Recognising that you are not where you want to be is a starting point to begin changing your life."

~ Deborah Day

Counselling & Life Coaching

At One Life, my aim is to bring together the best of counselling and life coaching, so you don’t have to choose between healing your past and building your future. Counselling gives you the space to work through struggles, understand yourself more deeply and find peace with what’s been holding you back. Coaching adds the practical tools, motivation and guidance to help you move forward with confidence. Together, they create a powerful blend of support, helping you let go of what no longer serves you and step into the life you truly want. For more information, please see my Services page.