One Life Services

I take your privacy very seriously. All personal information you share with me is handled in strict confidence and in line with the Data Protection Act, UK GDPR, and the guidelines set out by the Information Commissioner’s Office (ICO). This means your details are kept secure, used only for the purposes of our work together, and never shared without your consent (unless required by law for safeguarding reasons).

If you are unsure which service you might benefit from, an initial consultation will help us both to identify your needs and thus enabling the best form of therapy to have those needs met.

Get in Touch

Trish sitting in window with heart
View from back inside
Therapy room
View from back inside
Therapy room

One Life Counselling

One Life counselling provides a safe and supportive space for you to explore what’s really going on beneath the surface. Life can feel heavy at times; whether you’re struggling with anxiety, depression, low self-esteem, relationship issues, or simply feeling lost, counselling gives you the chance to be heard without judgement.

It’s not about quick fixes or someone telling you how you “should” feel. Instead, it’s about gently untangling the thoughts and emotions that might feel overwhelming, making sense of your experiences, and beginning to heal. Together, we’ll work at a pace that feels right for you, helping you to find clarity, strengthen your sense of self, and build healthier patterns for the future.

One Life counselling offers a supportive space to help you reconnect with yourself, work through past wounds, and open the door to healing and fresh beginnings. It’s a journey of understanding, compassion and growth—and you don’t have to walk it alone.

Mental
Anxiety
Loneliness
Depression
Stressed
Stress
Graveyard
Bereavement
Headache
Difficulties coping with general life issues
Health
Relational Trauma
Depression
Childhood Trauma
Split personality
Somatisation and Dissociation
Ptsd
Post Traumatic Stress Disorder
Anger
Anger Management
Migraine
Lack of Self Esteem
Doubtful
Lack of Self Awareness
Mental
Anxiety
Loneliness
Depression
Stressed
Stress
Graveyard
Bereavement
Headache
Difficulties coping with general life issues
Health
Relational Trauma
Depression
Childhood Trauma
Split personality
Somatisation and Dissociation
Ptsd
Post Traumatic Stress Disorder
Anger
Anger Management
Migraine
Lack of Self Esteem
Doubtful
Lack of Self Awareness
Mental
Anxiety
Loneliness
Depression
Stressed
Stress
Graveyard
Bereavement
Headache
Difficulties coping with general life issues
Health
Relational Trauma
Depression
Childhood Trauma
Split personality
Somatisation and Dissociation
Ptsd
Post Traumatic Stress Disorder
Ptsd
Post Traumatic Stress Disorder
Anger
Anger Management
Migraine
Lack of Self Esteem
Doubtful
Lack of Self Awareness

"Developing this awareness through counselling can have an extraordinary effect on the healing process and gives you the valuable, empowering tools to move forward."

Trish on far sofa

One Life, Life-Coaching

One Life, life-coaching is all about helping you move from where you are now, to where you truly want to be. It’s not about telling you what to do or giving you a list of rules to follow. Instead, it’s a supportive, empowering space where we explore what’s holding you back, what really matters to you, and the steps that will help you create lasting change.

Together, we’ll uncover the patterns, fears, or self-doubts that might have kept you stuck and gently work through them. Life coaching is forward-focused; it’s about building confidence, clarity, and momentum, so you can start shaping a life that feels more aligned with who you are.

Whether it’s making big decisions, improving relationships, boosting your self-esteem, or finally putting yourself first, life coaching gives you the tools, encouragement, and accountability to take action. Think of it as a partnership: you bring your goals (even if they feel a bit messy or uncertain right now), and I’ll walk alongside you, offering guidance, perspective, and a little nudge when you need it most.

One Life, life-coaching is about possibility, growth, and reminding you that change is always within reach.

Confidence
Confidence
Mentorship
Career
Healthy weight
Weight
Health
Health
Gym
Fitness
Couple
Relationships
Pound
Financial Management
Balance
Greater Life Balance
Man
Achieving Your Potential
Confidence
Confidence
Mentorship
Career
Healthy weight
Weight
Health
Health
Gym
Fitness
Couple
Relationships
Pound
Financial Management
Balance
Greater Life Balance
Man
Achieving Your Potential
Confidence
Confidence
Mentorship
Career
Healthy weight
Weight
Health
Health
Gym
Fitness
Couple
Relationships
Pound
Financial Management
Balance
Greater Life Balance
Man
Achieving Your Potential

“By changing nothing, nothing changes.”

~ Tony Robbins

One Life Matters

Welcome to One Life Matters, the podcast that reminds you that your life is worth living with purpose, joy, and authenticity. As a counsellor and life coach, I’ll be sharing down-to-earth conversations, insights, and tools to help you navigate the ups and downs of life. Whether you’re healing from the past, finding your confidence, or simply wanting to feel more at home in yourself—this is your space. Because you only get one life…and it truly matters.

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